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Styrketräning
Denna sida riktar sig till dig som är intresserad av styrketräning. Jag kommer kontinuerligt uppdatera denna sida för att på så sätt ge dig som besökare senaste nytt på träningsfronten samt nya tips och idéer.
City Gym: Övningsinstruktioner
MOBILUSw - Rehab På Data
Bildprogrammet som hjälper dig att snabbt och enkelt komponera ihop ett individuellt anpassat träningsprogram.
Nordic Gym: Träningsguiden
www.e-body.tk
Niklas Larsson och Johan Anderssons hemsida.
Workout & Fitness
LA Muscle
Interaktiv Bodybuilding (svensk)
ExRx
Washington Post: Squats
Bob Myers has been weight training for 20 years and competing since 1985. He placed second in the super heavy weight division in the United States Powerlifting Federation championships in 1996.
Washington Post: Neck Stretch
Chris Brophy, a program administrator with the National Association for Sport & Physical Education, demonstrates the incorrect and correct way to do a neck stretch.
CoachSOS: Technique Gallery:
- Shoulders
- Back
- Chest
- Abs
- Arms
- Legs
- Speed Techniques
Svenska Muskler
Muskeldatabas på CD-ROM för dig med PC. Vill du veta vad som finns under skinnet? Kolla in den här CD:n!
Freaks o' Nature
The place to see lifters do what they do best: lift big weights!
bodytrends.com: Body Ball Exercises for the Trunk
bodytrends.com: More Body Ball Exercises
The Firefighter's Workout Book: ab-Emergency Workout
The Firefighter's Workout Book: Bench Dip, Upright Row
The Firefighter's Workout Book: Full Body Warmup and Squat, Pole Lunge, Front Lunge, Step Up
The Firefighter's Workout Book: Full Body Quick-stretch
Stretching and Flexibility - Everything you never wanted to know
Wheeless' Textbook of Orthopaedics
The most regularly used events in today’s strongman contests
Workout.com Exercise Zone
MyWorkoutPartner.com exercise library
The Aerobics Dictionary
Animated pictures and descriptions for many aerobics moves
areufit.com workout videos
Iron Curtain Labs/Magnus Ver Magnusson
IFPA: Exercise Training Techniques & Tips - Bench Press
IFPA: Exercise Training Techniques & Tips - Squat
A muscoloskeletal atlas of the human body
Master Muscle List
The Master Muscle List represents a quick and easy reference for accessing information on the origin, insertion, nerve supply, and function of a given muscle.
Biofitness Exercise Demonstrations
Fitrex.com Exercise Library
Workout.com Exercise Zone
Workout.com Stretching Zone
Hypermuscle: Muscles in action
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