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Arnold Schwarzenegger med sin handduk...

Towel Day

A Tribute to Douglas Adams

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Webbloggen uppdaterades idag med en veckas notiser (17 18 19/20 21 22 23 maj), så bläddra nedåt.

Webmaster Magnus "GymRat" Branzén gör som Klemen nedan och minskar temporärt ned på uppdateringarna i webbloggen. Istället kommer jag att lägga ned mer tid på att samla relaterade notiser och kommentera dem - något som jag själv uppskattar då det görs på andras webbloggar. Ett exempel på en samling av relaterade notiser finner ni i dagens webblogg - All about Arnold!

Nyttja i och med detta gärna spyonit.com-funktionen till vänster för att bli uppdaterad då nya notiser postas på webbloggen.

Dessutom arbetar jag på att förenkla B&K:s webbplats - det finns mycket innehåll, men det är utspritt och kan sorteras mycket bättre. Färre sidor att underhålla leder också till att de blir uppdaterade med jämna mellanrum. Jag inser överflödet av sidor och information gör att det blir svårare att navigera och sökfunktionen ska därför utvecklas och navigeringen renodlas.

Redaktionen får 10-25 frågor varje dag per e-post, och vi gör vårt bästa att svara på så många vi kan, men det hinns inte med att svara på allas frågor. Jag ser att vissa frågor återkommer gång på gång och kommer att göra ett par FAQ-sidor för de som ställs allra oftast.

En sak som har blivit tydlig vid en revision av frågelådan är det är många frågeställare som inte tränar regelbundet (på gym eller aerobiskt) men söker inspiration på nätet. B&K vill inspirera fler till att börja träna regelbundet och kommer nu att satsa mer på inspiration även åt de som ännu inte tränar hårt. Keep your eyes open.

/Magnus. And now, for something completely different:

Oakland: Special Announcement - Full Circle: 20 maj

Klemen Zun tar (temporärt) farväl till sina dagliga uppdateringar på Oakland som varje dag haft något nytt som hänt på den dagen i Arnolds karriär. Tack för allt arbete, Klemen!

"After a whole year of hard work, I see no reason to continue with 'ON THIS DAY' section. It was a great pleasure to compile this main Oakland section and it also earned me "Schwarzenegger fan site of the month" title." As for now: 1) I'm planning to wrap up my college activities and 2) I'll try to learn more about ASP in order to make new and exciting features for the future of Oakland. I'LL BE BACK!"

Bodybuilding History - Arnold Schwarzenegger

Ananova: Arnie rumoured to be at Cannes party: 19 maj

Arnold Schwarzenegger was rumoured to be at a Cannes Film Festival party last night. People claimed they saw him at the Cannes Film Festival Moving Picture Party.

Canoe.ca: U.S. soldiers want to meet Schwarzenegger: 16 maj

Ask U.S. military personnel serving in the Balkans which Hollywood star they would most like to see and most have the same answer: Arnold Schwarzenegger.

USA Today: 'Terminator 3' makers may add a 'borg babe: 18 maj

Director Jonathan Mostow and writer Tedi Sarafian are working on the screenplay for the next film in the lucrative franchise, which has grossed about $250 million in North America. The big question: What cyborgs are going to join Arnold Schwarzenegger?

BBC News: Terminator man joins X-Files: 21 juli 2000

Actor Robert Patrick - who starred as a liquid metal cyborg in Terminator 2: Judgement Day - is to fill in for David Duchovny in the new series of The X-Files.

'The X-Files' will be back next season, a Fox network spokesman said on May 16, 2001. The crew of Robert Patrick (L), Gillian Anderson and Mitch Pileggi will be without David Duchovny, except for the possibility of an occasional cameo appearance.

Diet and Body: Building Your Body a la Arnold:

Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. Everyone inside and outside the iron game gives him credit for exponentially broadening the popularity of physique training.

Actor Arnold Schwarzenegger poses with a 2001 concept Hummer H2 sport utility truck at the vehicle's unveiling in New York's Times Square in this April 10, 2001 file photo at the New York International Auto Show.

Yahoo! Sports: Schwarzenegger, Woo Get Stunt Award: 22 maj

Arnold Schwarzenegger, director John Woo and stuntman Hal Needham were recipients of Taurus Honorary Awards for their contributions to action films at the first-ever World Stunt Awards.

	Actor Arnold Schwarzenegger holds up the Best Action Movie Star Award he received at the first ever World Stunt Awards May 20, 2001 in Santa Monica, California. The telecast will air in the United States on the ABC Television Network on June 16.
	Actor Arnold Schwarzenegger and his wife Maria Shriver pose at the first ever World Stunt Awards May 20, 2001 in Santa Monica, California. The telecast will air in the United States on the ABC Television Network on June 16.

Stileproject: Arnold Prank 1 & Arnold Prank 2 [Flash 5]

SVD: Veckans Berglin - The Terminator

IFILM: The Past Action Hero - Ah-nuld reveals his big career change: 12 maj

Schwarzenegger appears before me, clad in a black action-hero jumpsuit, face smeared with sooty makeup. He's bigger than I had imagined, an imposing mass of ex-Mr. Olympia, even at 53. (Was I gonna bring up the tabloid stories about his alleged mistress? I don't think so.) Go to the interview...

Cyberschwarzenegger.com: Conan - Behind the scenes:

We have just put up the first part of an in depth behind the scenes analysis of Arnold's blockbuster movies - starting with the timeless classic Conan the Barbarian. Check it out and get all the facts on the movie that put Arnie into the big time.

The Arnold Fan: Last Action Hero's Tom Noonan has an Axe to Grind!:

Having an axe to grind, Tom "The Ripper" Noonan speaks here about Last Action Hero's ultimate villain!

Anorak: A-morality play: 4 maj

Arnold Schwarzenegger knows all about naked women. He has a real soft spot for the ladies - 'Hasta la vista? That's my line.' well, maybe not that soft. And he's so terribly romantic as well.

IMDB: Edward Furlong Taken To Hospital: 27 april

Terminator 2: Judgment Day star Edward Furlong was rushed to the emergency room of Cedars Sinai Medical Center with a suspected drug overdose.

Detroit News: Actor drives new H2 into Times Square to cap involvement: 11 april

When Michael DiGiovanni told his children he was going to work with superstar Arnold Schwarzenegger to create a new Hummer sport-utility vehicle, he figured they'd be excited. But "my kids didn't believe me," the General Motors Corp. executive said.

Kyodo News: 'Hollywood in Japan' opens in Osaka, proves big hit: 31 mars

Universal Studios Japan (USJ) in Osaka opened to the public Saturday morning following a ''film-cutting'' ceremony by Hollywood star Arnold Schwarzenegger, with thousands of visitors swarming through the gates of the theme park dubbed ''Hollywood in Japan.''

Detroit News: Jingle all way to bank? Not yet: 18 mars

Bob Laurel of Redford won $19 million in his suit against 20th Century Fox, accusing the studio of stealing his idea for the film "Jingle All the Way." But, just because the court ruled in his favor doesn't mean he's collecting just yet. Fox is appealing the case.

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TopShape.se

Resultat från Mr Gellivare Stark 2001, 12 maj 2001:

Mr Gellivare Stark 2001 Ulf Gunnarsson Bild från Sveriges Starkaste Man 2000.

Ulf Gunnarsson Jan Saarela Benny Wennberg Anders Johansson Kalle Lane Harry Persson Torbjörn Samuelsson Jörgen Ljungberg Mikael Enström Håkan Petschler Mikael Fors Niklas Hult Kent Henell Mathias Linde

IFBB: Bodybuilding: A Sport Practiced in 172 Countries:

An article by Ben Weider on bodybuilding, the IFBB, doping control and the IOC.

Fredrik Age: Uppdatering av webbplatsen: 11 maj

Siten har fått en ny underavdelning kallad "Multimedia". På denna avdelning finns det filmer från tävlingar, reklamfilmer och annat som jag varit med om. Många av dessa filer är en aning stora så det krävs att du har fast anslutning eller bredband för att det inte ska ta flera år att ladda hem dem/titta på dem.

Budo & Fitness: Budo & Fitness öppnar butik i Svinesund:

Vi beräknar att slå upp portarna 16-17 juni. Du är välkommen till oss då vid Veteranens köpcentra.

Sjukgymnasten.com: Fråga en Sjukgymnast:

Skriv till Sjukgymnasten och fråga om besvär och symptom från muskler och leder. Fråga om träning och rehabilitering. Du kan bara få allmänna råd och tips av sjukgymnasten. Du får alltid svar av en legitimerad sjukgymnast.

PrimaVi Motion: Fråga en idrottsläkare:

Dan Leijonwall är Motionsajtens ansvarige idrottsläkare. Till honom kan du ställa frågor om allt som rör idrott och hälsa. Det kan handla om hur du kan undvika skador och överträning, vad och när man bör äta före träningen etc. Svar utlovas inom senast en vecka.

PhysioTools Europe: Software: Weightlifting for All:

Features include over 150 detailed sequential graphics of the Snatch, Clean & Jerk and supplemental Olympic training exercises, with over 60 video clips of actual lifts. The coach can lay out each lifter’s program with suggested hints for the day’s focus. This software is perfect for the coach, personal trainer or individual athlete who may have to train alone.

doktoronline.se: Temaartiklar om träning:

• Skador vid skidåkning
• Tendinit i axeln
• Bristning av akillessenan
• Partiell bristning av akillessenan
• Inflammation av akillessenan
• Löparknä
• Korsbandsskador
• Osgood Schlatters sjukdom
• Meniskskador
• Tennisarmbåge

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Maxx Bodybuilding

Healthy Computing with e-stretch - 1 minute desktop yoga:

Guided yoga stretches YOU can do in less than a minute. Right here, right now.

Savvy Sports and Fitness:

Stretching & Flexibility:
University co-developed, the program contains over 140 Full Motion Video Stretches. An excellent "reference guide". For consumer and client use.

Savvy Stretch Coach:
University co-developed, with the highest level kinesiologists and rehabilitation specialists, it is specially designed to teach your clients proper stretching techniques for injury prevention and rehabilitation. Choose from over 200 full motion video stretches, selected by muscle group or sport, complete with printouts!

Exercise and Fitness: Stretch away stress:

If you can't go to a fancy resort for the weekend to stretch away your stress, you can do it at home. Fitness professionals Rebecca Gorrell and Jodina Scazzola will take your through a relaxation workout similar to those available only at exclusive health spas.

Global Health & Fitness: Flexibility Training Component Instructions & Video Demo's

Thomas Kurz's column on training:

• Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split
• Difficulties with Doing a Side Split
• The Method of Testing Your Potential to Do a Front Split
• Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing
• Right Stretches for High Kicks with No Warm-Up
• High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Side Kicks
• High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks
• Questions and Answers on Practicing High Roundhouse Kicks
• Stretching and Injuries
• Questions and Answers on Injuries
• Questions and Answers on Injuries (continued)
• A Well-Run Workout: The Warm-Up
• How to Select Exercises for a Warm-Up
• A Well-Run Workout: The Main Part

Workouts for Women: Library of Stretches

The Cooper Institute:

The Cooper Institute is dedicated to advancing the understanding of the relationship between living habits and health and to providing leadership in implementing these concepts to enhance the physical and emotional well-being of individuals.

Sandhill Software Systems: PowerScore 4.0:

A powerlifting meet scoring package. PowerScore streamlines the task of registration, posting results, and calculating final rankings and team points. PowerScore is easy to use, fast, and reliable.

Ananova: Many diet books give dangerous advice, says survey: 3 maj

Many top-selling diet books are giving dangerous advice, according to a new Which? survey.

W.O.B - World Of Bodybuilding:

Fitness, Body Building Tip & Work Out Programs. Exercises demonstrated FREE!

Kroppsjournalen: Relaxoteket - webbvideo:

Lär dig slappna av ansträngda muskler med hjälp av våra övningar på video.

About Sports Medicine: Alphabetical Injury Listing:

Searching for an exhaustive list of sports related injuries and issues? This is the place. From A to Z, find the injury, it's cause, treatment and prevention here. The list is always growing, so check back often and learn how to treat your lastest sports injury.

About Sports Medicine: Six Sports Injury Warning Signs:

There are some common tip-offs you should recognize as warning signs that you have an injury that needs your attention. Can you recognize all six?

Weightlifting & Weight Training: Articles about Weightlifting:

• Finding a Focal Point
• A Soviet Model For Teaching Technique
• Are Multiple Sets Better Than One For Weightlifting Training?
• A New Method of Stretching: "Active Isolated"
• Starting A Club
• Power Snatch
• Integrating Long And Short Term Planning
• The Special Needs of Powerlifters and Other Strength Athletes Who Convert to Weightlifting
• The Vision of Success: Building Desire
• Timing Warm-ups
• Exercise Prescriptions for Children
• The Special Protein Needs of Athletes
• Returning to Training After an Injury
• The Competitive Lifts
• Training Effects on Muscle Tissue
• The Unique Value Of Olympic Lifts For Athletes

Helsenytt - Gode helseråd fra Norges fremste leger, psykologer og ernæringseksperter

Medical Multimedia Group: Orthopaedic Patient Education Collection:

Welcome to MMG's collection of orthopaedic patient education. Here we have gathered information on some of the common problems that orthopaedic specialists see every day.

Common Knee Problems:

• Anatomy of the Knee

• Anterior Cruciate Ligament Injuries

• Torn Meniscus

• Posterior Cruciate Ligament Injuries

• Collateral Ligament Injuries

• Patello-Femoral Problems

• Osteoarthritis

• Plica Syndrome

• Pre-Patellar Bursitis

• Popliteal Cysts

Common Shoulder Problems:

• General Shoulder Problems

• Impingement/Bursitis

• Rotator Cuff Tear

• Labral Tear

• Adhesive Capsulitis (frozen shoulder)

• Acromioclavicular Joint Arthrosis

• Acromioclavicular Joint Separation

• Shoulder Instability

Common Foot and Ankle Problems:

• Anatomy of the Foot

• Osteochondritis Dessicans of the Talus

• Posterior Tibial Tendonitis/Rupture

• Plantar Fasciitis (Heel Pain)

• Tarsal Tunnel Syndrome

• Bunion/Hallux Valgus

• Achilles Tendonitis/Rupture

• Hallux Rigidus

• Bunionette (Tailor's Bunion)

• Morton's Neuroma

• Clawtoes/Hammertoes

• Ingrown Toenail

• Ankle Sprain

Common Back Problems:

• Low Back Pain
• Understanding Spinal Rehabilitation
• Understanding Spondylolysis and Spondylolisthesis

Cumulative Trauma Disorders:

• Carpal Tunnel Syndrome

• Intersection Syndrome

• DeQuervain's Tenosynovitis

• Guyon's Canal Syndrome

• Trigger Finger

• Thoracic Outlet Syndrome

• Impingement Syndrome

• Lateral Epicondylitis (Tennis elbow)

• Medial Epicondylitis (Golfer's Elbow)

• Radial Tunnel Syndrome

• Cubital Tunnel Syndrome

Socialstyrelsen: State of the Art:

State of the Art är en syntes av dagsaktuella kunskaper och bygger på vetenskapligt underlag. Syftet är att sprida kunskap om diagnostik och behandling, olika sjukdomars orsaker och förekomst liksom om möjligheter till prevention och screening.

Socialstyrelsen: State of the Art: Mjukdelsskador i knäleden:

Skador i knäleden är en vanlig orsak till handikapp och invaliditet. I Folksams idrottsskadestatistik från 1994 (Folksam 1994) orsakar knäskador ofta ersättningsgrundande problem. Knäskador förekommer inom de flesta idrotter och volymen blir därför stor.

PrimaVi Motion: Jympa framför datorskärmen:

Det går snabbare än du tror att få stel nacke och spända axlar. Ta dig tid några gånger per dag att göra de här nackövningarna från Friskis & Svettis, det tar bara några minuter.

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