Januari 2001
Matt Furey: Superior Fitness with Bodyweight Exercises
Dalademokraten: Frivilligt svett vid maskiner: 2 februari 1999
"Många räds kanske att börja träna när gymet ser ut som en stor industrilokal med alla maskiner. På Nautilus på Maserhallen får alla nybörjare en grundlig genomgång. Dessutom lägger instruktören Jonas Björkman upp ett personligt träningsprogram."
Dalademokraten: Våga misslyckas för att lyckas: 18 mars 1998
"Man måste våga vara dålig för att kunna lyckas. Den norske företags- och idrottspsykologen Willi Railos föreläsning på Teknikdalen under tisdagen var både fängslande och underhållande."
NetDoktor: Ont om tid för träning?:
"17 enkla övningar att göra hemma. "Det är sunt att träna för att leva, men det är osunt att leva för att träna."
Dave Draper:
The secret is there is no secret:
"To be effective, exercise must be consistent. This is the first and foremost precept of physical conditioning. If there's a secret, it's consistency."
Why not superset?:
This style of training is called supersetting, where two or more exercises that complement each other are performed one after another to enhance our output. This multi-set training not only condenses our workout time, but increases our productivity considerably.
nzoom.com: Know your gym etiquette:
"Just joined a gym for the new year? Most gyms have rules posted in the workout floor. But there is a list of unspoken etiquette guidelines you'll never see on a wall."
AllOutTraining: Fitness Site Streams Video Training to Internet Users - Free: 18 juli
"Americans are hitting the gyms like never before - before work, after work, and wherever they can squeeze a minute. The problem? Learning those workouts. Without splurging on expensive trainers or spending hours reading books, it's hard to avoid getting frustrated.
Newly-launched site allouttraining.com (AOT) may have the answer. They call it the Body Map."
Yahoo! News: 5 Beginners’ Fitness Mistakes to Avoid: 4 januari
"Whether you’re starting from scratch or getting back on track, if you’re like many Americans you’re embarking on new workout program right about now.
While undoubtedly you have high hopes that your fitness regimen will succeed, you could fall prey to one of a handful of classic mistakes that could nip even the most well-intentioned plan in the bud. Here’s how to avoid the top five beginners ’ blunders:"
WaddleOn.com - The Internet Guide to Becoming an Athlete:
"Penguins inform, inspire, motivate and laugh together on the road to fitness and self-discovery. The miracle isn't that we finished. The miracle is that we had the courage to start."
AskMen.com: Leg Workout: Part I Glutes and Quadriceps: 25 januari
"Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs."
Life Fitness Academy: Article Database:
The articles are about exercise and fitness-related topics, such as exercise feedback & calorie expenditures, strength modalities and heart rate zone training.
- The Importance of Functional Strength Training
- Strength Training for Women
- Overcoming Exercise Autopilot
Weight Training & Bodybuilding Guide:
"Welcome to my attempt at a comprehensive weight training course. You should find everything you need to know about slimming, healthy eating, weight training, bodybuilding, general exercise, diet, training routines and more in the following pages."
The Hindu: The science of shaping up: 22 januari
"Bad news and good news. The bad news: Fitness is not freak anymore. The good news: It's bigger, better, faster, more. Fitness has grown bigger as a concept, with increasingly better facilities that help you tune your body faster and leave you with that fetish for perfection: more."
Post Gazette: Learning good habits: 23 januari
"There's more than one way to keep a student body healthy.
That's the point, exactly, of a new course, "The Student Body," at Franklin Regional Senior High School in Murrysville, in which teen-agers are creating individual plans for lifelong healthy lifestyles."
Just Move: Young people can jump their way to strong bones: 19 januari
"High-impact exercises like running and aerobics may be among the best ways for young people to build bone mass and cut their risk of hip fracture later in life, research suggests."
Dave Draper: Do you need to gain weight? Then read this:
- Weight Gain Plan
- Henrik's Big Gainer
- Power Training For Bulk
- How Do I Gain Muscle Fast?
Evansville Courier & Press: Finding Fitness: 8 januari
"The first of the year is always exciting and crazy. But there has to be some fun and excitement all year or people will start up in January and by March 1 they’re done."
Meier said fun is the key to continuing a fitness program, and Buchta is one of many instructors across the area who focuses on making fitness enjoyable."
The Star: Don't just sit there - get fit on the Web: 13 januari
While the Internet will never replace the advice and expertise of personal trainers, nutritionists or doctors, for those who feel turning to professionals is a daunting task - or just want some suggestions on getting started - there are plenty of sites available.
Cleveland: Knowledge isn’t power in fitness, study says: 13 januari
"People tend to say they are in better shape than they really are, smoke less than they actually do and know how to stay fit and eat healthy, even though they don’t really do either.
"People fail because they have no skills and no plan," said Richard Harte, a behavioral therapist in New York City. "People have to learn to become persistent and hang in there long enough to imagine themselves as being successful."
firstpath: Fight Fatigue With Fitness:
"During the winter months, most of us feel as if our "get up and go has got up and went." One of the best ways to fight fatigue is with fitness."
Mens Fitness: 10 things you need to know to get lean and gain muscle quickly during your "2001: A Body Odyssey": Januari
"Don't be surprised if you feel more like Mr. Magoo than Mr. Universe the first time you pick up a dumbbell. Learning proper technique can be somewhat involved, considering that each exercise movement has its own set of quirks."
FitTeen! Fitness for Teens of all ages!
Los Angeles Times: Study Says Men Help Men Exercise: 7 januari
"For college men, exercise works on the buddy system: If their friends exercise, they do, a study says. This was not true for women, who relied more on support from their families. And a researcher thinks college women do less exercise than men do because the female buddy system isn't as strong as the men's."
Nando Times: College men exercise more because of peer support, study says: 7 januari
"Exercise works on the buddy system for many college men: If their friends exercise, they do, a study says.
This was not true for women, who relied more on support from their families. And a researcher thinks college women exercise less than men do because the female buddy system isn't as strong as the men's."
HealthScout: Male Bonding at the Gym:
"Men with fit friends more likely to work out."
Nutricise: Exercise in Half the Time: 10 januari
"What can you do when you have no time to exercise? Everything! Cut your routine in half with these four time-sparing, muscle-toning moves."
The Orange Country Register: It's 'January bulge' time at the gym: 8 januari
"To tell you the truth, I'm most annoyed by the parking lot in January and February," she said Sunday as she worked her upper body on a Body Track machine.
"It really becomes a lot tougher to find a spot. But," she said with a laugh, "it gets easier again in March." (Via Fark)
The Fitness Site: Body types and training:
"Below are the 5 body types that people come in. Ectomorph, Endomorph and Mesomorph are the foundation to each body type. However, since we all have varying degrees of each, you simply select the body type which most closely represents yours. Each body type has it's own characteristic traits which respond better to the right training and eating program."
Nutricise: The Power of Positive Thinking:
"No matter how ripped your body is, the strength of your mind is your most powerful tool when it comes to athletic success. If your head's not in the game, the chances that you'll achieve your fitness goals are slim to none."
Nutricise: Maximize your gym time by figuring out how you're wasting it:
"If you often complain that you don't have enough time to go to the gym, it's a good indication that you're wasting time when you're there. It's easy to become a more efficient gymgoer if you can pinpoint how you dillydally and learn to change your ways. Nutricise asked some top trainers how they've seen us squander precious seconds at the gym."
Healthsurfing: Fun and easy access top the list, say personal trainers: 4 juli
"The right gear, the right attitude, and a little variety are most essential for exercising, according to a survey of 36,000 certified fitness professionals by the American Council on Exercise. Most of the top picks are inexpensive, even free."
Healthsurfing: A brief session may be enough: 16 oktober
"A new report on stretching indicates most sports and fitness participants can increase range of motion with just one 30 second stretch for each muscle group. A physical therapist, commenting on the report, says slow and steady movement is the key to maximizing stretch and minimizing injury."
Healthsurfing: Study suggests harder exercise saves time: 21 augusti
"The US Centers for Disease Control reports that 60 percent of adults don’t exercise enough. Time limitations due to other demands are mostly to blame, report the inactive. But a group representing fitness professionals reports that disciplined scheduling and a concentrated workout can help time-strapped people get in shape."
Healthsurfing: Fitness enhances sexual health, studies show: 27 juli
"Exercise is well documented as a means of losing weight and maintaining muscle mass. New research suggests that physical fitness can also benefit one’s sexual health."
ascribe: Social Support Key to Encouraging College Students to Exercise: 3 januari
"College students are more likely to exercise if they have social support for being active, but the best kind of social support differs between men and women."
Press & Sun-Bulletin: Exercise your options by joining a gym: 1 januari
"But remember: Choosing a gym carefully may be the difference between you getting in shape or returning to your couch to hibernate."
The Washington Post: Finding the Health Club That's Fit for You: 28 december
"One way people choose to help themselves reach their fitness goals is to join a health club - or switch to a new health club that might better suit their needs, or make a pledge to start working out regularly again at the gym they have been paying dues to for months, even years."
Mitt-liv.nu: Träna dig lycklig - en bluff?
"Känner du dig trött, håglös eller till och med deprimerad? Börja träna, svarar den kärnfriska, hurtiga kompisen - och du blir än mer nedtryckt i skorna. Dessvärre är det ett gott råd denne ger dig, forskning visar att träning kan bota depression."
CNN: Cellulite-busting workout relies on weightlifting: 3 januari
"Frustrated with fat and sick of cellulite? A new weightlifting program aims to bust those bulges by targeting problem areas and allowing women to get rid of cellulite buildup."
Yahoo! News: Saying You Exercise Creates Good First Impression: 4 januari
"If you want to impress someone, it might help to let it slip that you exercise regularly, Canadian researchers suggest. They found that information about your exercise habits bears significant weight when someone is forming an impression of what type of person you are."
AST: The AST Sports Science Daily Q&A:
"Each day Paul Delia answers a new question in detail about the "How Tos" of training, nutrition, supplementation, research, what works, and what doesn't work.
The AST Sports Science Daily Q&A is known around the world as the "Tell it like is" source for accurate information. Viewed by hundreds of thousands of athletes around the globe!"
phys.com: Buying Guide: Athletic Shoes:
Finding the right pair of shoes requires a little homework, but Brunick's tips will help you find an athletic shoe that will work for you, not against you.
WaddleOn.com - The Internet Guide to Becoming an Athlete:
"Penguins inform, inspire, motivate and laugh together on the road to fitness and self-discovery. The miracle isn't that we finished. The miracle is that we had the courage to start."
Cybex Institute:
"Dedicated to the delivery of functional information on human performance sciences to the commercial, consumer and athletic arenas."
Ready? Set your Goals!:
Want to succeed? Setting goals is the key.
EAS: 2001 New Year's resolutions show commitment to better overall health at top of list: 22 december
"You get out what you put in. The relevance of this saying directly correlates to the success or failure of a New Year’s resolution, especially when it involves fitness. EAS offers tips to help accomplish new year’s fitness goals."
EAS launches the premier training web site: 14 juli
"EAS is introducing Goal-Specific and Sport-Specific training programs on EAS.com. These personalized, interactive training programs provide a customized combination of muscle activation techniques, strength training, stretching, nutrition, and supplementation, specifically designed for the individual athlete or fitness enthusiast."
S.A.T.S: Konkurrèr med seg selv!: