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Februari 2001

IronPinoy:

"A site for Filipino Bodybuilders, fitness enthusiasts, Powerlifters. Pinoy ito.

Henry Rollins: Details Jan. 1993: "Iron and the Soul":

"Mr. P. could see that I was in bad shape, and one Friday in October he asked me if I had ever worked out with weights. I told him no. He told me that I was going to take some of the money that I had saved and- buy a hundred-pound set of weights at Sears.

As I left his office, I started to think of things I would say to him on Monday when he asked about the weights that I was not 'oing to buy. Still, it made me feel special. My father never really got that close to caring. On Saturday I bought the weights, but I couldn't even drag them to my mom's car. An attendant laughed at me as he put them on a dolly.

Muscletime.com - The Internet Bodybuilding Magazine: Free Trial Membership:

"You'll find all the major onstage, backstage & behind the scenes action of the 2001 Ironman Pro on our site - and we got some great video footage for you!"

American Bodybuilding: How YOU Can Start Earning Cash from Your Passion for Bodybuilding and Fitness!: 7 februari

"Skip LaCour's article on his way of helping you earn cash."

Estonia Bodybuilding:

"Featuring bodybuilding pictures and information on the Estonian bodybuilding scene."

National Amateur Bodybuilder's Association / World Fitness Federation

Master Muscle List:

"The Master Muscle List represents a quick and easy reference for accessing information on the origin, insertion, nerve supply, and function of a given muscle.

DBFF: Bodyfit udkommer 1. marts

SKKF: Vinn biljetter till SM 2001:

"En tävling från SKKF och Twinlab. Vi har reserverat fyra platser längst fram vid SM 2001. Fyra på lördagen och fyra på söndagen, så ta chansen och vinn de bästa platserna någonsin på ett SM."

NPC News Online: New rule changes for NPC Bodybuilding & Fitness and the creation of a new division - Figure:

At our November 9, 2000 NPC Board Of Governor's meeting held in New York City, several changes were approved.

NPC FIGURE DIVISION: A new division of the NPC, FIGURE is approved for 2001. This division will give our athletes additional opportunity to compete. NPC Figure will consist of two (2) rounds and NOT require a routine round. The two (2) piece swimsuit round will be held at pre-judging and the one (1) piece swimsuit round at the evening finals.

Rusty Iron Bodybuilding Page: Bodyfat Calculators:

"The most convenient method for measuring bodyfat is the use of skinfold calipers. This method is subject to error, particularly in light of the fact that everyone differs as to the locations on their body where fat is distributed; however, numerous scientific studies have shown the skinfold method to be reasonably accurate, and it is far simpler and much less expensive than the other methods used.

Muscular Development: Building the Fascia Latae Muscle: Mars 1999

Syns det att det är Anders Graneheim som står modell för anatomibilden?

"The tensor fascia latae muscle is a fusiform or strap-like muscle (the fibers lie parallel to each other, similar to the biceps muscle). It is enclosed between two layers of the fascia lata. To digress for a moment, the facia lata should not be confused with the fascia latae muscle."

Taunton Bodybuilders Limited:

If you are Seriously interested in taking up or continuing regular weight training for bodybuilding or any strength related sports and you live in the Somerset area you ought to consider becoming a member of Taunton Bodybuilders. We operate the only 'hard core' bodybuilding gym in the Taunton area.

musclemag.com: Let's Talk Hypocrisy, Shall We? - By John Romano: 12 mars 1999

Do not define natural competitors simply as those who don't take steroids. Instead, bracket them as competitors who don't have God-given, muscle-building genetics backed up by a superhuman drive to go the whole nine yards.

musclemag.com: It's Not The Size Of The Dog In The Fight - By Steve Blechman: 11 mars 1999

What I am talking about is quality versus quantity. Allow me to refer to a critique--a rather silly and inaccurate critique--of the content of ANMD, from a reader of a competitor's magazine. Some of this reader's inferences led me to believe that he had confused us with another magazine.

Wanna be Big.com - The Ultimate Bodybuilding Resource:

"At Wanna Be Big you'll find a variety of bodybuilding articles, news and expert opinions. Learn and Enjoy!"

Chris' Teen Bodybuilding:

"Info on training routines, nutrition, supplements, and a message board."

Januari 2001

Serkan Cetin - Bodybuilding Deutschland

American Body Building: Making It in the Difficult World of Bodybuilding Takes Persistence! By Skip LaCour: 1 januari

"Are you having trouble staying positive because of the disappointments you've experienced trying to build your physique? Brother, I feel you pain! No matter how difficult the journey toward achieving your bodybuilding goals may seem at times, keep the faith.

We've all been there before. Any devastating "failure" you experience can be turned into an amazing victory-if you have the right attitude and perspective."

WebMD: Extreme Bodybuilding: Is This What Women Want?: 17 januari

"You've seen them. They're at the gym every night and every weekend, perfecting that body. What's going on here? Are these guys just trying to look good, or is this bodybuilding to the extreme? More importantly - is this what women want?"

Natural Muscle Magazine:

"Natural Muscle is a monthly magazine dedicated to drug free bodybuilding and fitness, covering natural bodybuilding, weightlifting, weight training, supplements, fitness, and health related issues."

BodyBuildingLive.com - Live coverage bodybuilding on the net

Bodybuilders of Morocco:

"Bodybuilding is rather new to Morocco, but it has grown immensely in popularity during the last few years and it is said now to be the second most popular sport after soccer. and there are nearly 2000 gyms in the country. Some bodybuilders like Aitabed Belaid, Lakhnir Mohamed, Bouassi Mohamed and Hassan Belebsili and Mohamed Touri have gained international recognition."

Shawn Ray: Basic Training & Bodybuilding Routine: 12 januari

"Whether your beginning to train for general fitness or start up a bodybuilding routine there are a few approaches that may be of help to your program. I am going to share a few tips that I follow when I begin my assault to remain one of the worlds best!"

Muscle Monthly Newsletter Volume 2, Number 2: 15 januari

"Muscle Monthly was created to provide a forum for some of the most brilliant minds in the world dedicated to the sciences of bodybuilding, training, performance enhancing pharmaceuticals, nutrition, dietary supplementation, weight management, anti-aging, rehabilitation, health care, sports, political and regulatory issues as they relate to the bodybuilding subculture, and mainstream health and fitness world."

Nutricise: The Power of Positive Thinking:

"No matter how ripped your body is, the strength of your mind is your most powerful tool when it comes to athletic success. If your head's not in the game, the chances that you'll achieve your fitness goals are slim to none."

Nutricise: Maximize your gym time by figuring out how you're wasting it:

"If you often complain that you don't have enough time to go to the gym, it's a good indication that you're wasting time when you're there. It's easy to become a more efficient gymgoer if you can pinpoint how you dillydally and learn to change your ways. Nutricise asked some top trainers how they've seen us squander precious seconds at the gym."

natural-bodybuilding.net:

"This is the site for all who are interested in building an impressive muscular physique the real way: training with bone braking intensity, resting the right duration, eating and drinking the right stuff, and all DRUG-FREE!"

The Warrior Poet's Natural Body Building

Manolakis's Hardcore Drug Free Bodybuilding Site:

"Note that I'm writing about the way I see bodybuilding and the way I train. I'm not responsible about anything that can happen to you by following my advice. At this point I must state that I have tested under a period of 8 years everything I write about without any injury (and with very good results :-)."

Defcon One Bodybuilding Health and Fitness: Free Bodybuilding Stuff!

Davin's Bodybuilding and Fitness Pages:

"This is where you will find "real world" information and tips on natural bodybuilding and general fitness, without all the boring scientific talk."

natural bodybuilding co uk:

"This site is primarily aimed at the promotion of natural bodybuilding and aims to promote health and fitness through training with weights and general exercise. The site is, therefore, not affiliated or endorses any one particular organisation."

Bodybuilding Brotherhood Style - Home of TRULY Hardcore Natural Bodybuilding

Dave Draper:

The secret is there is no secret:
"To be effective, exercise must be consistent. This is the first and foremost precept of physical conditioning. If there's a secret, it's consistency."

Why not superset?:
This style of training is called supersetting, where two or more exercises that complement each other are performed one after another to enhance our output. This multi-set training not only condenses our workout time, but increases our productivity considerably.

Healthsurfing: A brief session may be enough: 16 oktober

"A new report on stretching indicates most sports and fitness participants can increase range of motion with just one 30 second stretch for each muscle group. A physical therapist, commenting on the report, says slow and steady movement is the key to maximizing stretch and minimizing injury."

Skip La Cour: Are You REALLY Working Hard Enough To Meet Your Bodybuilding Goals?: 13 januari

"Find Out By Getting Skip La Cour's "Working Hard" Exercise in his INSTANT BOOK! Format ABSOLUTELY FREE!"

Gunther Schlierkamp: How to practice posing for a competition

www.marioarts.de by Mario Rieger:

Mario Riger have guestposed on the biggest bb-competitions in the world as Predator, Robomario, Judge Dredd, The Mask, Magic Vampire, and even more characters... Who knows, perhaps he'll even show up in Sweden...?

Britannica: Charles Atlas:

"Original name ANGELO SICILIANO, Italian-born American bodybuilder and physical culturist who, with Charles P. Roman, created and marketed a highly popular mail-order bodybuilding course."

Charles Atlas - The Worlds Most Perfectly Developed Man

Leo Robert - Mr Universe

Natural Olympia.com - John Hansen

The Star: Entry into Games a plus for bodybuilding: 20 november

"Datuk Seri Dr Ling Liong Sik thanked and congratulated the Asian Bodybuilding Federation yesterday for successfully making the sport one of the official events in the 2002 Asian Games in Pusan, South Korea."

Musclephotos.com: The Internet BodyBuilding Championships:

"The results of the worldwide Internet voting for the Internet BodyBuilding Championships™ are announced on the IBC Message Board.

In the next week, a great deal of material for discussion will be added, including the rather different decisions the judges made in Oakland on September 9th, as well as comments that came on some of the ballots."

IronMag.com: Announcements: 2 januari

+9.4 kg / +21 lbs in eleven weeks - of which +6.7 kg / +14.7 lbs was lean body mass - solid work, dude, musclememory works!

"The public has spoken! Joachim's training journal is back by request. He will share with you his strategies and thoughts on training, nutrition and supplementation."

John Parillo - Parillo Performance:

Parrillo Performance Press Archives - A monthly magazine for all bodybuilding, fitness and endurance enthusiasts:
The Parillo team puts their ideas and research in print and online to give you the knowledge you need to obtain your goals.

Q & A with John Parrillo:
Ask the expert your own nutrition questions or browse troguh the archives

Technical Supplement Bulletins:
A monthly bulletin written by John Parillo, full of nutrition and fitness facts. 

Free download:
Get a free three page PDF outlining the proper techniques in measuring body composition.

Sports Stars - Bodybuilding Singapore:

"You will get to know more about the local bodybuilders from Singapore from Teen to Nationals. There will be updates on the bodybuilding events with photo coverages.

You will also get to know about the happenings in our island and around the asian region with news articles of the bodybuilders and competitions results."

Muscle Research Online Magazine - It's New! It's Free!: Issue #4 - January 8, 2001:

"Muscle Research is an online magazine dedicated to giving you the information you need to build your best body ever. The bi-monthly magazine contains relevant, useful information in the areas of nutrition, exercise, and health."

Workouts That Work:

"Q: Will it really work?

A: I guarantee that it will!! Now remember, I am not promising a "Quick fix in only ten minutes a day" type of thing, this is hard work by necessity! Your body will not adapt unless you subject it to workloads above and beyond what it is used to. But stick with it, and you WILL be rewarded."

Bodybuilding Competition FAQ Version 1.1:

"Why is a FAQ needed on bodybuilding competition? Believe it or not, the sport of bodybuilding is very confusing. Even competitors who have been around the scene for a few years are still uncertain as to how things actually work. This FAQ is an attempt to answer some of the most frequently asked questions."